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Yang Sheng book: The Art of Chinese Self Healing

Yang Sheng book: The Art of Chinese Self Healing


Yang Sheng may be the most important concept in Chinese medicine. It directly translates as " nourish is life" and is a self healing system of simple treatments.

In this book, Katie Brindle, founder of the Hayo'u Method, will share with you the profound techniques to nurture your body, mind and spirit. From dull skin to anxiety and stress, you'll discover new and effective habits to support your well-being. 

  • Product Info

    Katie Brindle;

    " My aim with this book is to translate an ancient and powerful philosophy into clear daily rituals. I want you to discover how Chinese medicine does not need to be complicated or mysterious. It's something you can do for yourself, with just small changes that can be breathtakingly effective"

  • Return & Refund Policy

    You can cancel and return an online order within 14 days of receipt. In interests of hygiene and for your protection we do not accept returns of, or refunds on, unsealed skin products or earrings. We reserve the right to refuse a return on items deemed not to be resalable. The original shipping fee is not refundable.